Join us at Shipgarten as we unveil our new , weekly event: Movement Mondays! This Monday, we will have Uncork & Unwind led by yoga instructors, Anh and Ashley. These classes are free, but donations are appreciated. All abilities and skill levels are welcome!
Please bring a yoga mat, a reusable water bottle, and other preferred yoga props. We recommend bringing sunglasses, a towel, and sunscreen too!
Our class will start with a 45 minute detoxing Vinyasa flow followed by a 30 minute sunset Yoga Nidra practice (extended meditation) to fully decompress from your day and get your week moving in the right direction!
Nourish your body with food and drink from Shipgarten after this relaxing practice! We will have $6 glasses of pinot grigio, rosè, and a red blend!
Parking is available at 1700 Old Meadow Road McLean, VA 22102 with free shuttle service.
6:00 – 6:15 PM Welcome and Stretches
6:15 – 7:00 PM Vinyasa Yoga
7:00 – 7:30 PM Yoga Nidra (guided meditation)
7:30 – 8:00 PM Social time with Q&A